The 5 Key Skills for Success Your High Schooler Needs Now

I recently attended a symposium that was conducted by the IECA entitled “Future Trends in College Admissions”.  The first hour of the panel consisted of questions posed to Deans of Enrollment and Admissions at some of the top private west coast colleges on all subjects from rising tuition to the new coalition application.  What was interesting, was that no matter what the topic or question, each and every panelist continued to emphasize their concern about two main topics: 

1.  The increasing amount of anxiety and stress surrounding college preparation and the application process

2.  The importance of college readiness in achieving success in college and post-college

And, when they described college readiness, not one of them talked about technical skills (with the exception of strong writing), but instead focused on the student being able to possess the following key skills:  the ability to make decisions, navigate challenges on their own, resolve conflict, and ability to grow and gain self-awareness! 

Hearing this made me fired up and even MORE resolved to do what I do and HOW I do it!   And I’m not alone!

Julie Lythcott-Haims talks about this in her book “How To Raise An Adult” and on her website,  when she makes observations about self-awareness like:  “Teens and young adults can speak of what they've accomplished, but not about who they are".    

Don’t get me wrong, I am all about the technical aspects of college planning like preparing ahead,  making a plan and starting early to figure out what colleges may be a good fit.  It is just SO much more productive and effective – both in the short term AND long term – when it is done from the well-rounded perspective of integrating the technical skills that need to be done with the "soft skills" that are needed to prepare young adults for college AND workplace readiness.

So what can we do about it?  How can we help our children learn and grow from their experiences and develop the skills and tools that will help them in college, in the workplace and in life? How can we do this while also minimizing the overwhelm and stress associated with college preparation?

From a coach-centric perspective, the first step is the awareness.  The second step is continuing to promote that awareness. These are huge issues, ones that myself and others have written about and will continue to do so.

My focus today is on the importance of “soft skills.  Now that we are aware that there is a need to learn and practice these “soft skills” earlier and often, and the importance of mastering these for college and especially in the workplace, this can lead to the outcome we wish to achieve, which is providing our children with the opportunity to build and strengthen that foundation in high school and in planning for college.

I took a representative sampling from career websites, employer websites,  publications like Fast Company and Forbes, as well as Jeffrey Selingo’s latest book “There Is Life After College”.  In almost every case, these were the top 5 skills that came up:

1.     Communication Skills – including the ability to speak up, to ask questions, to be curious and to be open to learning 

2.     Adaptability – including having a flexible mindset, being able to handle “curve balls” and to think on your feet

3.     Creative problem solving – including the ability to analyze a situation and make decisions quickly and without supervision

4.     Conflict management – including the ability to work in teams, to relate to people, to accept and give feedback that is constructive AND to realize failure is part of the learning process

5.     Being detail-oriented - including organization and time management

What does that look like as a parent?  How do we support without rescuing? In contrast to the “helicopter parent” described in “How To Raise An Adult”, one of the Deans of Enrollment suggested the model of the “submarine parent”: The submarine parent is one who cruises along, under water, below the surface, at a safe distance away from the student and pops up occasionally to look around, and let the student know that they are there if they need them, BUT lets the student do the work.  This empowers them to take ownership of the process and gain confidence and self-esteem, knowing they can handle things on their own. It’s about taking a step back so they are able to step up and know that they have the skills and tools to do so!

I’d love to hear your thoughts!  Feel free to write your comments below, or on my Facebook page 

Or better yet, please share this if you agree!!!

 

Happy Independence Day to all! 

 

 

Warning: May Contain Overuse of Disclaimers

Did you know that there is a website where this guy put together one of the largest and longest list of disclaimers  - 687 of them!!

Don’t ask me how I even found that site. 

Or, what compelled me to sit and read each and every one.  I was mesmerized!

Of ALL of the disclaimers listed, probably the one that stood out for me is: “Individual results may vary”.

“Why that one”, you might ask.  And I think the reason it appeals to me is because, as a coach, I look at this disclaimer as recognizing that every single person has the opportunity to experience a difference outcome JUST by the very nature of who they are as an individual. 

They also have the possibility of creating and influencing their individual results just by HOW they choose to approach the outcome and WHY they made that choice!

Plus, if there EVER was a place to include the disclaimer “Individual results may vary”, it is with the use of college search websites.

There are a plethora of websites out there, so just figuring out which one(s) you want to use needs to include the disclaimer “May cause dizziness”, so let’s start with this link.  

I also recently featured this list on my facebook page (which is another resource I provide to minimize dizziness and help you sort through the massive amount of information out there!) 

One of the websites included in this list that I use with many of my students is niche.com, which has lots of statistics, as well as student reviews and grades for most aspects of college student life.

However, the reason this website is particularly applicable to our "Individual results may vary" disclaimer, is that the information is written by students, which means that it is based on each person’s “individual results” and their perspective. 

Plus, the difference in maximizing this website can vary widely based on a student’s understanding of what they are looking for in a college experience and why it is important to them.

A recent scenario comes to mind.  I was working with a student who listed amongst their criteria that "a school that did not have a big party scene" was a priority. 

At first glance, as they were reviewing the college, the overall grade that the school received was a B, but upon further evaluation, using this student’s criteria, we found that the college's overall grade was based on part on their lack of partying and Greek life, while scoring well in academics – EXACTLY what this student was looking for!  They were able to maximize their use of this website AND the “negative" disclaimer in this case was a HUGE positive for the student! 

Even choosing which of the ten websites to use may need the disclaimer:  "Caution: May cause drowsiness, nausea, dizziness, or blurred vision",  so I recommend breaking it down into more manageable steps and starting with these two: Cappex  and Chegg.  Once you get an idea of which colleges you are interested in and why, you can move to the websites that provide the more individualized discussion and feedback,  as a way to confirm your own already developed opinions and ideas.

I hope that this information provides a place for you to start!  Let me know your thoughts!

And, above all,  in working with your children on any and all aspects of college planning, it is great to apply the disclaimer of:

“Some humor included”

 

 

Where you go is DEFINITELY not who you are or who you WILL be!

Each year, there are admission results that seem mind-boggling but THIS year seems to have been one of the most random and unpredictable – so much so, that it is making national headlines.

Not surprisingly, one of the results of such randomness is trying hard to figure out what can be done to “outthink” the colleges and how to start college planning even earlier so that one can craft an admissions profile that will guarantee acceptance into that “dream” college.

At the risk of sounding like a Grinch at Christmas, let me save you a ton of time:

There are no guarantees or magic extracurricular resume formulas that guarantee acceptance

There is no PERFECT essay formula that automatically gets you into an Ivy League college

Transferring to a lower-performing high school so that you rank higher will not insure that you get into your college of choice

Here’s why.  Colleges are businesses and it is to THEIR advantage to get as many applications as possible, as early as possible.  Think about filling the slots at a college in much the same way you think about filling airlines seats or hotel rooms.  It is based on an inventory system called “yield management”.   We even used this when I was in the radio business to maximize our commercial sales.

The yield in college admissions is the percentage of students who choose to enroll in a particular college after having been offered admission. It is calculated by dividing the number of students who choose to enroll at a school, by the number of offers of acceptance and multiplying by one hundred. (Source: Wikipedia.org). A higher yield indicates greater interest in enrolling at a particular college or university.

Colleges use this for marketing and recruitment purposes and it has led to the frenzy that has been escalating over the last 5-10 years. 

It could very well be one of the reasons that early action and early decision was created.  Just like in hotels and airlines and radio commercials,  the earlier that they know how many seats are filled or spots are taken, the easier it is for them to plan, right?

And the effect, is that more applications are submitted to way more colleges (some of which are just submitted to “cover all the bases”), which actually decreases the opportunities for other students AND creates higher stress and anxiety for students and their families, as this article describes.

Happily, what often happens when a situation like this reaches a fever pitch is that people start to take notice and look at ways to impact the system, as Frank Bruni, Op-Ed columnist for the New York Times and best-selling author,  describes in his article in January - interestingly, written even BEFORE this season's random and unpredictable acceptance period over the last several months.

BUT, as this Dean of Admissions points out in her Op-Ed piece in the New York Times – it takes a change in the system AND a change in how we REACT to it. 

Imagine if an airline or hotel USED selectivity in marketing and advertising?  And U.S. News and World Report and Forbes then wrote articles like “Top 5 hotels in the country that are the most selective to get into”.

A few people would be more motivated to try to stay there, for sure, but the rest of us would probably say “that’s okay, I’ll just stay somewhere else”.

And that is exactly what you can do with the college process.  You can not give in to the pressure and the hype.  You can guide your children to prepare in a way that helps them say: “Based on what I know I want from a college experience and why - I know that any of these 6 schools are ones that I would be happy at”.  Basically, to paraphrase the title of Frank Bruni's book, -  knowing that where you go to college is NOT who you are or who you will become!

Which means, the emphasis during the college planning process, can be more fun, less stressful and much more about continuing to figure out who you are, what you want and WHY!

Instead of trying to put together a resume that you think a certain college wants to see, you can continue to build your extracurricular resume based on your strengths, interests and passions - and trying NEW things, so that you can EXPAND on who you are and what you love.

Instead of trying to follow the "perfect formula for the Ivy-League essay", you can put your energy into writing an essay that rounds out your overall application profile by sharing who you are, what is unique and special about you and lets the colleges get to know you and why you'd make an impact there. 

And instead of jumping from high school to high school so that you can be at the head of the class, you can spend time cultivating friendships and relationships with peers and teachers that will create a lifetime of memories and support you to stretch yourself. 

The more you spend time developing who you are and what you want to be, the easier it will be to find multiple colleges that will help you to grow and build on that and offer many opportunities for you to design your future!!

I'd love to hear from you!  What do you think about the current situation in college admissions?  What is your family's "go to" strategy for staying out of the admissions frenzy?

 

 

 

Navigating the College Fair - the journey AND the destination

There are so many quotes about planning ahead and the importance of doing so.  I am a big believer in having a plan, and I am also a believer in having a designated OUTCOME you want to achieve.  These are very different, in my mind, because a plan is the steps or coordinates to get you there and the outcome is the destination – where you want to end up.

For example, let’s say you’re planning a trip to the Grand Canyon.  The plan you put together and the route you take and how it all unfolds may vary a bit, but knowing that this is where you want to end up helps you to course-correct and even create room in your plan if “things go astray”.

And, like planning a trip, I am a firm believer that this strategy works extremely well in college planning and especially when it comes to attending a college fair. 

WHY?  Because if you have no idea where you want to end up, you could find yourself wandering around aimlessly, with a bored, surly, frustrated teenager, who ends up more overwhelmed than when they walked in. 

Plus, creating a plan helps the student develop skills and tools for the future AND get more excited and take ownership of the college planning process.

Here's a 3-step process to follow for navigating the college fair:

A.  “Begin with the end in mind”:  have an idea of what you want to accomplish by attending – what you want for your outcome.  Is your child a sophomore and this is their first college fair?  If so, it can be overwhelming. Thinking about what, specifically, they want to get out of it can help create the game plan.  For example,  maybe they want to develop an initial list of colleges they are interested in.  In fact, breaking that down into a more specific goal helps them know they achieved a successful outcome and “reached their destination”, like “I want to have an initial list of 15 colleges that I’m interested in by the time we leave tonight”. 

Side note:  the more specific the outcome, the easier it will be to celebrate the accomplishment AND plan for distractions.  This way, when your child asks if they can “go off with their friends”, the answer isn’t yes or no, it is based on if the outcome was achieved.  You can ask a question like “have you found 15 colleges that are interested in”?  And at that point, your child can make a choice about how they want to proceed – by continuing to look for colleges with their friends or by completing the outcome and then meeting them later.

B.  Create a game plan based on the desired outcome: have your child decide how they want to accomplish said outcome and what is most important for them to complete.  This allows them to take into account the way the event is being executed and how to maximize their time.  For example, with over 200 booths and hundreds of students they may want to concentrate on colleges that are furthest away and least likely to be able to visit.   This may also help them to begin to create their criteria – like “I will focus on colleges on the East Coast” or “I know I don’t want to travel further than 3 hours by plane”.

C.  Do a debrief and set up one next step: have a quick discussion when you get home about their thoughts and come up with one action item they can accomplish over the next week to continue the great work they did!   For example, they may decide to research the colleges and find 10 things they love about them, based on their discussion with the college rep or find 5 colleges that are similar to those schools to increase their list. 

To find a college fair near you, you can click on this link.  The NACAC (National Association for College Admission Counseling) is on the road throughout the country, in Spring and again the Fall. 

And, I encourage you to check your local high school(s) or districts, as they may be putting on their own version, as the San Dieguito Union High School District (SDUHSD) is doing:

It’s been said that “life is about the journey, not the destination”.  And it has also been said that “if you fail to plan, you plan to fail”.   As a coach, I believe it can be both, especially when it comes to the overall college process.  When it comes to college readiness, the planning and preparation is as important as the application process.

Creating a vision of the outcome helps the student begin to take ownership of their future and creating a plan helps them develop skills and tools to get them there that they can use now, in college and for their future!

What are your “go to” strategies for navigating college fairs?  I’d love to hear your ideas! Or, let me know how this "roadmap" works for your college fair journey!

 

 

 

The overwhelm of "Overchoice"

Overchoice, according to Wikipedia, is a term describing a cognitive process in which people have a difficult time making a decision when faced with many options. The term was first introduced by Alvin Toffler in his 1970 book, Future Shock.

This term was coined over 45 years ago, far ahead of its time,  and has exponentially increased, in part due to the tremendous amount of  technological advancements we’ve experienced since then.

 “Overchoice”  or “choice overload” can be part of any big decision but in the world of a high school student it doesn’t get much bigger than entering into the college planning process.

Many of my students have shared with me that while they were extremely excited about college and being able to make their own decisions about what classes they were able to take, it was also terrifying.  They realized that their entire school career up til now was basically ALL planned out for them.  Each decision was based on “getting into college”.  Each class led to the next class.  Standardized tests were taken to get good scores for college.  There was a structured, mostly inflexible path that they had been following with respect to their academic career.  “What if I make the wrong choice” was the predominant question they asked me.

In fact, it is this fear of making the wrong choice that often contributes to shutting down and feeling stuck.  Seemingly simple questions like “What college do you want to go to” and “What are you majoring in” can open up a Pandora’s box of choice overload because what you are really asking teens is “Who are you” and “What do you want”.   These questions are difficult enough for an adult, let alone teenagers grappling with  major life choices for their future that, for the most part, have been answered for them by following the structured pathway of “pre-college preparation”.   

The great news, and YES, there is great news,  is that the college planning process is a fantastic opportunity to learn skills and tools that build a foundation that will help your children throughout college as well as throughout their entire lives! “Who am I” and “What do I want” are foundational questions that come up during numerous times of transition in our lives from choosing your first career to becoming an empty nester to planning retirement.

And, as with any big decisions, the best way to start is to diffuse the stress, so you can start to think in a more creative, solution-oriented way.

Here is a 3-step process you can use – both for your teen AND for you:

1.       Think about a decision you made that you are proud of – or you feel worked out well.  

2.       Describe the situation.  How did you handle it?  What did you do well?

3.       List all of the things you just described that you did well and that you liked about what you did.  How can you use these things to help you with the decision or choice you are making?

When we get into overwhelm, we tend to think about all that can go wrong, so thinking about what we’ve already done well is a great way to quickly restore confidence.  It also shows your teen that they ALREADY have the ability to make a good decision.   

And, once the stress is lifted and they realize that they already HAVE the superpower of making good decisions, they are able to think much more creatively and come up with ideas and solutions for the choice at hand!  Try it the next time you have a difficult decision to make!

As a coach, I have the tremendous joy and honor of helping my students to build these skills and tools as part of their college planning and application process! 

I love to watch the spark of excitement in my student’s eyes as they begin to take ownership of the process and build their “choice-muscle”. 

A favorite story is one of my students who was frustrated at being asked “What are you majoring in” at family gatherings.  The holidays were coming up and she realized that the enormity of the question was what was causing her to completely shut down.  After going through the exercise above, she realized that she had many opportunities where she had made decisions that she was proud of and knew that she would continue to do so.  And that college would be a wonderful way to continue to discover information that would help her to know the answer to that question, as well as many others!

Diffusing the stress also helped her to creatively come up with her answer to:  “What are you majoring in”  that she used at family gatherings and upcoming holiday parties:  “I’m in the process of discovering that” she would happily tell friends and relatives and the best thing is that she totally was!!

Dare to Dream

Those of you who know me know that when I admire someone, I tend to be a bit, um, what’s the word…obsessive?  

Not that this is a bad thing.  Besides,  I think that word gets a bad rap because of the range of definitions associated with it.  Everything from the relatively normal (all-consuming) to the pathological (neurotic).  Simon Sinek, John Wooden, Walt Disney are three of the names that come to mind as people whom I truly admire and respect and whose ideas I embrace.

When I began working with high school students and created my foundation of HOW and WHY I chose to work with them, one of the key parts of my mission statement was to support them to go through the college planning, preparation and application process WITHOUT OVERWHELM.  The “without overwhelm” part was HUGE on so many levels, because I knew, through my coach training, that engaging in ANY activity when we are stressed or overwhelmed limits our capacity for productivity, for creativity, and for accessing all parts of our brain that help us to do our best!  That’s why it wasn’t too surprising when Frank Bruni, best-selling author and Op-Ed columnist for the New York Times entered my radar and became my newest “obsession”.   His mission to bring awareness to the college admissions process and to CHANGE the way colleges conduct the process is nothing short of heroic!  His most recent article in the January 19th edition of the New York Times literally makes me dance with delight. You can read it here:

Among the many wonderful ideas and thoughts in this article, this one, in particular,  stands out for me:

“The report also suggests that colleges discourage manic résumé padding ….. that they better use essays and references to figure out which students’ community-service projects are heartfelt and which are merely window dressing:”

This seemingly simple thought has such a HUGE ripple effect, not only on reducing the overwhelm and stress of the entire process but ALSO the opportunity for students to begin from a place of discovering WHO they are and what is important to them and WHY – which effects their choices and decisions throughout their entire life!

 The more that students operate from a place of what activities they SHOULD do to get into the college they think they SHOULD go to,  the less they know themselves and their own abilities, strengths and passions and the less they develop their own dreams!

Watching the joy and happiness they feel when they express those dreams, when they find activities that they love, that they are great at,  is indescribable.  And, the more inspired they are to create and follow THEIR plan, the more they develop  confidence, self-esteem and resiliency  - qualities that help them to choose a college,  help them IN college and in LIFE!

This was recently reinforced for me in speaking with a student that I am working with when I asked her what she most hopes to accomplish from our time together.  She expressed how she has a bunch of things she wants to do and she would love to combine her dreams with finding a college that will help her to both expand on them and provide a way to help them to be expressed in a viable way. WOW!

 It reminds me of the lyrics to one of my favorite Paramore songs:

“I wanna get out and build my own home
On a street where reality is not much different from dreams I've had”

John Wooden, Walt Disney, Simon Sinek, Frank Bruni – move over.  I think I will be adding this young student to my list in the very near future. 

Dare to Dream, indeed!

 

 

 

It all comes down to "WHY"

“Finding WHY is a process of discovery, not invention.”

- Simon Sinek, author of Start with Why

I love this quote!!  Well, let’s be honest, I love just about anything and everything Simon Sinek says.  (Simon says!!).  

He inspires me with his emphasis on finding the “WHY” of the goal, task or mission and this inspiration has shaped the way I work with my students in helping them find their mission, and complete their goals throughout their college planning and preparation process.

Mr. Sinek’s quote above is one I actually hadn’t read or seen before and it really hit home. You see, discovery is all about inventing over and over again, using the information and feedback to make new and different choices.  

When we operate from discovery, we are always open and always learning.  Each experience is not about failure or success – it’s about how we interpret the results to change course for the next time.  

Discovery is also about evaluating the outcome from a new and different perspective, and having the willingness to try something new and move forward, instead of allowing failure to hold us back. 

I had the most awesome experience recently while helping one of my students brainstorm for one of her college application essays.  The essay prompt asked her to take a look at the failures she had experienced in her life and how she’d learned from them, and she was having a hard time coming up with something that she had failed at.  

My first thoughts about this prompt were “failures experienced in life?” 

Really?  

These kids are 17 and 18 years old at most - failure is a VERY strong word.  I sincerely hope that none of them have felt like they experienced failure!  

How about not achieving a goal?  How about not winning?  But failure!!! 

Okay, so then I calmed myself down, got out of my own head and we looked up the definition of failure together, as a way to start brainstorming this question.  

What we found is that the actual definition of failure is:  “lack of success”. 

Okay - cool!  

So, now we are getting somewhere.  I knew that she had been competing in dance since she was five years old, so I asked her:  “have there been any competitions or events in the last 12 years where you did not experience success”?  

And she said “oh yes, there were many competitions where I didn’t win”.

So I asked her, “well, how did that feel and how would you like to write about those ‘failures’.  (Internal eye roll and grimace at that ‘failure’ word!)

She said to me: “But I don’t consider those failures.  Each competition you either win or lose, and you use that to figure out what you want to do differently for next time”.

Trying my absolute hardest not to burst into tears of joy, jump up and down and hug her - I said “I love that - how would you like to write about that”.  

And she did!  And she started with “Why”!

She wrote about how she was participating in dance because she loved it.  That she was learning from every competition about ways that she could do things different for the next event and how to maximize her performance. And how, if she lost, it wasn’t a failure to her, it was an opportunity to learn and grow. 

As we head into the holiday season, in the midst of shopping and cooking and work events and traffic – I encourage you to take a moment here and there and focus on your “why” so that all of the other stress fades away, even if just for a moment.

I know that if you’re willing to try this, you’ll find more opportunities to experience the many opportunities to be thankful for this season!

Makin' a List...Checkin' It Twice (or maybe 3 or 4 times)

It’s hard not to be list-obsessed, especially during the fast approaching holiday season. I know it is definitely influencing my thoughts as my most recent emails are all about list-making.

I wish I could chalk it up to the holiday season, but I’ve always been a huge list-maker.  I remember as a teenager having post-it notes all over the place as reminders and the quantity of said post-its has only increased as an adult. 

- Shopping lists

- Weekly, daily, monthly“to do” lists 

- Priority lists

- Long-term goals

- Short-term goals

Yes… For me, as you can see- it is all about the list.

As a visual person, list making is not just a tool to keep track of all I have to do,  it’s also a creative process.  The actual act of making a list gets the thoughts and ideas out of my head and onto paper.

 This process clears my head, makes the items more real, and insures that the creative ideas and thoughts won’t be forgotten.  List making also helps me to plan ahead, and make adjustments if necessary.

Also, let’s not forget the total satisfaction derived from crossing things off and knowing they are accomplished!  I hope I’m not the only one out there that writes something down that I did that wasn’t on the list originally JUST for the sheer joy of crossing it off!

Lists can be powerful and life-changing!  I find this to be the case in college planning as well, especially when the lists are unique, customized and part of the student’s creative process.   

It is SO rewarding to work with a high school sophomore or junior and watch their college experience come alive! This happens most frequently when we work together to take the ideas that are in their head and create their own customized college criteria – their list! 

The actual act of putting their thoughts on paper helps them to take that which is unknown and possibly scary and overwhelming to that which is known, tangible, focused and exciting!

This recently happened with one of my sophomore students.  Once we had created her customized college criteria, we started to put together her initial list of schools. She immediately got extremely excited at the future she was creating. 

Then, all of a sudden, she got rather quiet.  When I asked her what was going on, she said:

“I wish I worked harder my freshman year so that I could get into these schools”.

As I congratulated her for her awareness, I said to her:

“What would it feel like to be saying this to me as a senior, working on your applications?”

She immediately brightened up as I knew she understood the opportunity! She had several years in high school to make good on her commitment to work harder, stay focused and do what she needed to do to apply to her newly identified colleges of interest. 

She also realized she could impact her extracurricular activities, and could even revise her list of colleges between now and her senior year.  We happily spent the next half hour making lists of activities and interests that she was excited to explore next semester!

Ahhhh, another convert to the list-making club!!!  

The Power of Procrastination

One of the biggest “a ha’s” I had when I started working in the coaching profession, was learning to look at words without attaching judgment to them. 

There are some words that conjure up stronger feelings than others, and one of those words is procrastination

Let’s look at some of the well-known quotes we have probably heard that suggest that procrastination is “bad” and starting early is “good”:

“The early bird catches the worm”

"Procrastination makes easy things hard, hard things harder". (Mason Cooley)

"Never put off until tomorrow what may be done day after tomorrow just as well" (Mark Twain)

Let me ask you what might be a challenging question:

What if procrastination wasn’t good or bad?  What if it was just a description of an action?

As you know, one of the many ways I work with students in their college planning is to help them explore their values, their strengths and their interests to discover more about who they are, what they love and WHY. 

This is not only the foundation for college planning. It really has an impact on everything students will experience along their journey. From choosing their extracurricular activities and classes in high school, to writing essays and conducting college interviews, this foundational process is at the heart of every experience!

This process of my students learning who they are, what they love and WHY they love it, can also help us recognize procrastination as simply the dictionary definition:

Procrastination – (noun): “The action of delaying or postponing something”

Once we look at this word for what it actually means, instead of creating a judgment around it, we can begin to ask more enlightening questions besides “is this good or bad”.

Without judgment, we can ask questions that provide insight into the REASONS behind the delay, or questions that might show us why procrastination could be a strength instead of a weakness.

This became abundantly clear several years ago when I was working with one of my first students.

I asked him to describe his process for working on projects.  As he described what he did, he sheepishly got to the end and said:

 “Well, to be honest, once I get here, I usually wait until the night before and complete the project”. 

Then, instead of launching into how he could plan further out and what steps he could take, I found myself asking him:

“And…how does that work for you?”

(I can only credit incredible restraint and intuitive inspiration combined with my coach training that prompted me to ask the above question!)

After I asked him this question, he broke into a HUGE SMILE of relief, excitement and pride and said:

“Really, really well actually”

He then proceeded to tell me exactly why it worked for him, and how having a firm deadline gave him the motivation to push himself to do his best work. 

I then asked him if there ever was a time where he waited until right before the deadline and wished he had started earlier or done anything differently.

 He thought about it and said:

“No, there hasn’t been”.

WOW! 

What an eye opener for both him AND me! 

For him, it was the first time that he was actually acknowledged for his process instead of criticized.  For me, it opened up a way to take this strength of his, and explore how he could capitalize on it to complete his college applications. 

While he worked ahead on gathering the information he needed- he combined that with sitting down 2 days prior to each of the deadlines we had set up. 

What if it wasn’t about the good or bad, right or wrong of the process?

What if it was more about the individual aspect of why we do it and how it works for us?

What kind of possibilities might that inspire? 

To your success!  

Take the STRESS out of choosing the right extra-curriculars

It’s that time again!  It’s Back To School – that crazy, busy time of adjusting to new schedules, getting situated with new classes and the stress and pressure of figuring out which extracurricular activities are the best ones to choose for this year so that your child’s resume will stand out and represents what the colleges are looking for. 

There is no magic formula for figuring out what a college is looking for in terms of their overall class profile, and that changes every single year, so let’s remove some of the stress and pressure by looking at this another way!

I’m often asked how to create a balance between making sure that your child looks like they have a well-rounded, diverse portfolio and also getting them excited about coming up with ideas and executing them.  

AND…the key, is helping them to figure out what it is that THEY want to do so that they are motivated and inspired to create a plan that they feel excited to carry out.

Too often, I believe, high school students end up choosing activities that people tell them they “should” do or that “look good on a resume” or fit a specific criteria they think that the colleges want to see (and we’ve taken that aspect out of the equation in paragraph two above!).  

Instead, I love to see my students really using these formative years to explore who they are, learn what they love, and join activities and clubs that reflect THAT.

This is one of the reasons I love working with students early in the process, even as early as their freshman or sophomore year. 

When we sit down and really discuss the their interests, passions, curiosities and ideas, they can really approach their high school years as a time of learning, growth, and self-discovery. This is a very different experience than the “resume building”, pressure cooker that high school can become in the junior and senior year.

You may be asking yourself how to get your child to try new things, when they mostly want to do what their friends are doing, or what’s “cool”, or what they think will “look good” on their resume. 

One fabulous approach to this process comes from the world of improvisational acting.

One of the basic skills taught to improv actors is the concept of “Yes, AND….”.

Here’s the principle:

As an improv comedian, you learn to never deny your fellow actor. Instead, you learn that you must be willing and able to accept the ideas the character conveys. Then, you add to the scene by saying the words “Yes, AND….” or simply affirming what the actor is saying and allowing them to build on it.

Here’s an example from a possible improv scene:

“What a hot and miserable day it is to work in the field”

“Yes, and we have to be out there for 12 more hours”

On the contrary, look at what happens when you deny your fellow actor:

“What a hot and miserable day it is to work in the field”

“No it’s not, we’ve had hotter days”.

In the second example, the other person is shut down, with nowhere to go – you’ve limited their opportunity to move forward with the scene.

Here’s how “Yes, AND….” works with your child in encouraging their ideas AND suggesting new ones that they may have expressed:

Your child:  “I’m going to volunteer at the Red Cross because Megan and Lily are going to.”

You:  “That sounds great!  I also remember you telling me that you were interested in working with animals. What if you volunteered with the girls AND looked into working at the Humane Society too”.

This approach adds to the “scene” your child created AND provides an additional opportunity to look at something new based on what THEY expressed interest in!  

Here are the benefits you just accomplished based on this “Yes, AND……”  approach:

a. You acknowledged and validated your child’s idea

b. You introduced the concept of “and” and got them thinking that it doesn’t have to be “either/or”

c. You provided motivation and encouragement to explore something they LIKE and may WANT to do, which….

d. Increases their motivation AND increases the chances that they will stick with it

Instead of “denying the actor”, you’ve left room to see where the scene continues!!!

BRAVO!  

This is just one example of how you can make your child’s high school extracurricular activities truly reflect who they really are.

When I work with my students one on one, this is one of my favorite areas to explore with them, as I get to see them really come alive as they realize the possibilities of choosing their path, instead of having their path imposed upon them via peer pressure or the “shoulds”

If you’d like to have a conversation about how your family and I might be able to work together, I invite you to apply for a complimentary discovery session by clicking here.

We will take a look at where you are now with the college planning process and what your best next steps are to get you where you want to be so that you and your child can truly ENJOY this journey!

To your success!!

Mira

Choosing your college major...(and a fun Facebook quiz)

I recently took a quiz on Facebook about “What Should Your College Major Actually Be”.  I’ve included the link to the quiz at the bottom of this blog if you’d like to give it a shot.

I answered as honestly as possible, and my answer was that my college major should be “biology”.  

WHAT??????  Not even CLOSE to any of the millions of things I was considering. 

So I put on my coaching hat to start to explore patterns and connect the dots and looked at the explanation for that choice.

It said:

“You’re fascinated by how things work and genuinely excited about 

figuring it out”.  Well, if you substitute “things” for “people”, that is RIGHT on.  

But wait…

I do remember early on that I was the kid who loved working in my father’s lab, who grew things in petri dishes for science experiments.  

I was the one who was fascinated by how the body worked.  It wasn’t until I took a psychology class that I learned that as much as I loved how the body worked, I loved how the mind worked even more. 

You never know what may spark a new interest, right? Maybe it’s an elective class you got "stuck" with. Maybe it’s volunteering or working a summer job somewhere. 

Of course, let’s not forget Facebook quizzes! It's always fun to take quizzes to see what comes up! 

The best advice I can give you about choosing a major, or a course of study is to just BE OPEN! 

Be willing to look at everything with an open mind, free of judgment, or what you think you “should” be choosing. This is an exciting time in your life, and it’s perfectly acceptable to have lots of interests and possibilities!

Where coaching comes in, is to help you to see those connections and patterns between all you've done, and then help you to create a plan that connects the dots in the ways that best reflect what YOU want to do. It's what I love to do! 

So no matter where you are in your college planning journey, I hope you enjoy the possibilities today!

Oh…and BTW…here’s that Facebook quiz I took. Let me know in the comments below what it said YOUR major should be.

The Advantage of "Undecided" - how not choosing can be a great choice!

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary" - Steve Jobs

I love this quote!  It was spoken as part of the commencement address that Steve Jobs gave to the Stanford University graduating class of 2005.  And, to me, it speaks in defense of beginning your first semester of college, and even your first year of college,  without a declared major.

One of the areas that students stress most about in college planning, once they've chosen their list of colleges, is around the subject of choosing a major.  "What if I don't exactly know what I want to major in?"  "What if I change my mind?"  How far behind will I be if I don't begin my first semester knowing what I want to do?" 

I distinctly remember entering college as a math/computer science major.  My few quarters were filled with calculus, computer science, and a frenzied attempt to "get through" the prerequisites so I could move on to the next class in my major.  It was all about "completing the requirements" which was exactly what I had done in high school. It occurred to me that one of the main things I was MOST looking forward to in college was that I didn't HAVE to have a limited, curriculum filled with prerequisites! That I could explore new and different subjects! It was then that I decided to be "undeclared" for a quarter and that was when I took my first communications class.  Two years later, it was my love of that class that led me to declaring my major in communications (that, and not wanting to take physics) and a career in radio sales and management that was my passion for many years!  

Here are just a few additional reasons why it is not only okay to begin college as "undecided", but it is actually an advantage to do so:

1.  It allows you to concentrate on your general education classes and get those completed so you have more time to spend on classes in your major, once you choose.

2. It helps you to ease into your new college lifestyle without the pressure of taking core pre-requisite classes for your major. 

3.  It provides the opportunity to look at the general education classes from a different perspective - not just as "classes to get out of the way" but as opportunities to be exposed to new subjects and create possibilities and ideas for majors that you might not have even thought of.

4.  It creates the freedom to take take classes your first year that you may not have thought about taking, providing the opportunity to learn more about what you love, why you love it and how you can connect that to choosing a major.

5.  It creates the opportunity to follow your heart and your intuition, as Steve Jobs eloquently states, which means you'll have a much higher probability that you'll find a major and a career you truly love.  

So many jobs and careers that are out there now didn't even exist 5 or 10 years ago, let alone connect to a specific college major. If you know what you want to do and why, by all means, go for it and follow your head and heart.  If not, taking a semester to be open to exploring the wide variety of classes and areas of study that your college has to offer can provide possibilities for your future that you may not have even known existed!

Helping students to explore their passion, discover their purpose and create their plan to find the colleges that are best for them is what I love to do.  If you'd like to learn more, I invite you to apply for one of my complimentary discovery sessions by CLICKING HERE.

Wishing you a wonderful 4th of July Weekend!

Welcome to "May Madness"

In the world of a high school junior, March Madness has NOTHING on May Madness, my friends.  The combination of AP exams, registering for and taking standardized tests, prom, school productions, regular coursework, preparation for final exams, etc.  The list goes on and on.  What students have to juggle throughout the school year is already staggering and it gets crazier in May! In fact, with students I work with, this is actually a time I take a step back from our "scheduled" meetings and work with them on an "on-call" basis to help ease the stress and overwhelm.  Here are a few tips to help you help them - so you both can come out the other side!  It's as easy as A, B, C:

1.  A - Acknowledging and validating the craziness.  It seems so simple but sometimes hard to do when your teenager is snapping at you for the millionth time for what feels like a simple question. Think about how great it feels when you're talking to your friends about "said" teenager and sharing that story and they say "Oh my gosh, I know, right? It is SUCH a crazy time.  Mine is totally acting the same way.  It is totally not you.  It's like they turn into an alien from another planet and then summer comes and all is great!"  WOW, automatically you feel like someone understands what you're going through.  And it's the same with your teenager.  Just acknowledging that they have a lot going on and letting them know you understand is a powerful combination.  It could be something like "It makes so much sense that this is a crazy time - look at everything you've got going on.  Anyone in this situation would be feeling like this and look how well you're handling it all.  I'm really proud of you"!  

2. B - Being their source of support.  "Wait a minute", you might say.  I totally support them.  I KNOW you do!  And they know it too.  Support is an interesting thing, though, because many times, we approach how we support someone from OUR perspective of what they need, versus what they may ACTUALLY need.  During this time, YOU need support  AND they need your support.  So, the key is to support your teenager in a way that supports them BUT doesn't deplete you! It's all in which definition of support you use.  "Support" is literally defined as: "bearing all or part of the weight" and "to give assistance or keep upright".  THAT'S the definition you're looking for!  BE on the lookout for when they may be about to "topple over" - they'll probably tell you -  and then ask them how you can support them at that moment to keep them upright! By not bearing all of the weight and giving assistance when needed, you're supporting them in the way they most need it at that moment AND supporting yourself. 

3. C - Championing them. Very much like support, with some extra cheerleading and reminders that they've got this. Sharing brief tidbits about how they've gotten through stressful situations this year, ways they've done it, things they're great at. Introducing thoughts about what we've accomplished literally shifts the brain from what we can't do to what we CAN do, which helps relieve stress and overwhelm and puts us into creative solution thinking. The immediate reaction you get may still be any of the 7 Dwarfs of May Madness: Grumpy, Grouchy, Cranky, Sleepy, Hungry, Prickly or Gloomy, but what you're saying is being HEARD by them and that's what counts!  You'll be helping them to know you've got their back and that they can do this!  

Those are my A, B, C's for May Madness!  Thanks for reading! I hope that you feel acknowledged, validated, and supported as the amazing parents you are!  I'm here to champion you!

And, if you'd like to explore how we can work together so that both you and your teenager receive the support you need for wherever you are in your college planning,  I invite you to apply for one of my complimentary discovery sessions by CLICKING HERE.

Wishing you a wonderful May and a great Memorial Day Weekend!

 

 

 

 

College Visits - Before and After Acceptance

I’m often asked – is it best to visit colleges before the application process or once the student gets accepted to college.  And, as a college coach, my answer, is almost always going to be for any aspect of college planning:  whatever works best for that specific student and outcome they want to create.  

My role, as a coach when I work closely with my clients, is to inspire them, and also alleviate any overwhelm, stress, fear and confusion associated with the process. I want to make it exciting and even fun!

There are a lot of moving parts in the college preparation process, and it can be difficult to know where to begin. If you haven’t already downloaded my resource guide with the 10 Essential Websites to Begin Planning for College, you can grab your free copy by clicking here.

In my experience in working with clients, here are the top 3 reasons I believe it’s important to visit colleges prior to the application process:

1.  It Provides Motivation AND Inspiration.  Someone once told me that the difference between motivation and inspiration is that inspiration is something that you feel on the inside, while motivation is something from the outside that compels you to take action.  

Visiting colleges can be the spark that connects the dots from what choices they make in high school and most important WHY they are making them.  

I’ll never forget my first time on a college campus – seeing all the activity, the beautiful, historic buildings, the student store – that became my inspiration AND my motivation throughout high school to study one hour longer or take a class that was a bit more challenging. 

2.   It Helps Define your Criteria.  The internet is a great resource for taking virtual tours of college campuses but there’s nothing like actually walking around the campus to help further solidify the list of criteria that your child wants in a college and the type of environment that they will thrive in.  

Even if the initial list of choices that your child has is out of state, you can visit local area campuses to help further define the criteria like size of campus, how easy it is to get around, type of buildings (older, more historic or newer and high tech), diversity of the population, proximity to a city and even type of food choices available.  

3. It Creates a “Real Life” Picture.  For any big decision in life, there can be both excitement and fear and fear is mostly created by what is unknown.  

The more that your child can replace the unknowns about college with their own "known" experience, the more excited they will be about executing their plan, completing their applications and creating their future.  

Visiting a college and meeting with a college counselor or even a department head is a great opportunity for your child to ask the questions about what is most important to them and get information that will help them feel much more excited about college and more confident about their opportunity to create a fulfilling experience.

These 3 reasons to visit colleges can ALSO be applied as the reasons to do so even AFTER your child is accepted and is choosing which school to actually attend.  

Visiting a college after acceptance still provides motivation AND inspiration, but is also sets your child up for success to go into college excited and passionate about their choice. This ensures that they are more likely to take action and stay committed to the choice they’ve made.

Another great reason to visit colleges is to rule out any regret or FOMO (fear of missing out) of choosing one college over another.  

This reminds me of one of my favorite stories about the brilliance of one of my clients. 

Her son was thrilled that he got accepted to Loyola Marymount University and 100% certain he was going there – that was until he got accepted to NYU.  

Then, all of a sudden, NYU became THE school of choice and this sun and surf kind of guy was convinced that the New York City campus of NYU was the best place to be over the rolling hills and ocean view of Loyola Marymount – even though he had never been to New York.  

This was a perfect example of how visiting NYU was the perfect way to illustrate the difference between the imagined version of college life at NYU vs the real version of a day in the life of an NYU student and life in New York City.

You might be asking “why spend all of that money for a trip to New York” but when this smart parent weighed the cost of a weekend in New York ($2,000) versus a year’s tuition at NYU ($66,000), the choice was easy.   

Her son was able to look at all of the options and weigh all of the information and choose the school that was the best fit for him – without looking back – with no regrets.

He ended up choosing Loyola Marymount, for half the cost, and is a happy junior there on full scholarship!

It was a joy to see my client make the right decision for them, and it is so rewarding for me to have helped them navigate this process and to see her son succeed.

If you found this post and example helpful and you’d like to chat with me about the best next moves you can make for your college preparation process, I invite you to apply for one of my complimentary discovery sessions by CLICKING HERE.

During that session, we will focus on YOU and identify the most important priorities you should be focused on at your stage of the college preparation process.

Thanks for reading!

How to Begin Writing a College Essay That Will Get You Accepted

Next to the SAT or ACT tests, nothing strikes fear in the hearts of high school students quite like the college essay.

A large part of this fear comes from the belief that the essay carries tremendous weight in the decision-making process. While it is certainly an important component of your application, it is still just one piece of an overall package that includes test scores, extracurricular activities, volunteer work, GPA and letters of recommendation - try to keep the essay in perspective.

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5 Steps to Find the Best College For Your Child

Search “finding the best college” and you’ll be bombarded with tons of tips, advice and strategies on finding the best college for your child.  The reality,  is that the “best” college is the one that is “best for your child”.  Focusing on these five steps is a way to begin to figure out how to begin to determine that for your child.

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